Living with chronic inflammation, a chronic illness or an autoimmune disease will affect you not only physically, but also emotionally and mentally. 

This 4-step anti-inflammatory wellness program is designed to Rebuild your Health, Restore your Body, Renew Yourself and Remain Resilient. This program is designed to keep inflammation at a minimum. Anyone who suffers with chronic inflammation will benefit from the Julie Method. 

The Julie Method may help improve your quality of life such as reducing chronic pain, promoting weight management, improving your mood, boosting your energy and reducing the risk of chronic illnesses and diseases. If you are already living with a chronic illness or autoimmune disease then following this may help you manage it better.

 Always consult with your physician before starting any program. 

Course Curriculum

  1. 1

    • Introduction

  2. 2

    • Step 1. Rebuild Your Health

    • The Julie Method: Meal Breakdown

    • Meal Plan Week 1

    • Meal Plan Week 2

    • Meal Plan Week 3
  3. 3

    • Step 2. Restore Your Body
  4. 4

    • Step 3. Renew Yourself
  5. 5

    • Step 4. Remain Resilient
  6. 6

    • Course Final Assessment

Before & After

In the beginning of my health journey, I had no clue what was going on with my health and body. My doctors have remained puzzled since my tests still remain negative for all autoimmune diseases but exhibit all the symptoms . I had figure out what was happening on my own by implementing lifestyle changes. Today I'm sharing what has worked for me to manage a life living with a chronic illness for the past decade. I've kept my inflammation at a minimum by following my program that I created, the Julie Method, for the past decade. I hope that I can also help someone throughout my journey too.

Upon completion of this course

You will be more knowledgable about

  • What is Inflammation?

  • What exactly is an auto-immune disease?

  • What are your healing foods?

  • What are your trigger foods?

  • How to feel good about yourself

  • 3 week meal plan + grocery list + recipes included

What are you waiting for? Minimize your inflammation today!

Enroll now!

FAQ

  • What is your refund policy?

    Due to the digital nature of course materials, refunds cannot be provided.